21 Day Complaint Free Challenge - Pt 3 of 3 Gossip and Criticism

"Gossip gossip evil t'ing, much unhappiness it bring, if you can't say somet'ing nice, don't talk at all is my advice." sung Calypso style by Jester Hairston

This is part 3 of 3 of my blog posts covering the 21 Day Complaint Free Challenge. In the first post I talked about the Challenge, its origins, the rules (21 consecutive days without complaining, gossiping and criticizing) and my inspiration for doing it. In part 2 I talked in depth about 'complaining', its origins in our human history, what it is, what it isn't and its impact on our brains, our relationships and the world. In part 3 I will talk about 'gossiping' and 'criticizing', two of the most poisonous of human behaviors.

I played the violin in the orchestra all of my school life and each year I would play with the Honor Orchestra at Stairway of the Stars. One year Jester Hairston this amazing African-American choral composer and actor performed with us and sang 'Gossip'. The chorus is 'Gossip gossip evil t'ing, much unhappiness it bring, if you can't say something nice, don't talk at all is my advice'. I was about 10 and really didn't know much about gossiping but his song stuck with me all these years. I think it is the word 'evil' associated with gossiping. I don't think there are many people out there that are really aware that they gossip, or when they are gossiping let alone that it is more than a bad habit. But it is much worse than that. Gossip is defined as 'idle talk or rumor especially about the personal and private affairs of others.' The truth is that there is nothing 'idle' about gossiping.

Gossiping is like poisoning the village well. The gossip, hungry for attention but feeling empty of anything worthy of mention, finds narcissistic fulfillment in being the one 'in the know'. Unable to control their need for attention, they spread rumors and hearsay about other people without a thought as to the potential consequences. What they always forget is that 'what goes around, comes around'. The well that they poison with their words is the same well that they draw from. What we do, we become. If we gossip, we are gossipers. And gossipers are usually seen as untrustworthy, self-serving, and ill intentioned. Instead of the specialness they so long for, they usually end up with people angry at them.

Gossiping is never done in the spirit of seeking something good for the object of the gossip, it is always about seeking attention for the gossiper. Information that is shared through gossiping becomes coated in negativity and maliciousness and harms the speaker as well as the one spoken of. If we give in to our baser natures out of a belief that this is our only way of feeling special or important, then that is all we will ever be. A rumor-mongerer feeding of the bad choices and misfortunes of other because we don't feel we have anything interesting or noteworthy to add to the conversation. Websters defines 'evil' as "morally reprehensible: arising from actual or imputed bad character or conduct." When we give in to our insecure ego's need for attention at the cost of some other person's reputation or well-being we are behaving in an evil manner.

'Criticizing' per Websters is "to consider the merits and demerits of and judge accordingly; find fault with." Synonyms for criticize are reprehend, censure, reprobate and denounce. None of those sound positive, helpful, supportive, encouraging, understanding, loving or kind. Now, unless you are being paid to criticize, to judge the merits of someone or something and report, then you shouldn't be criticizing. Anyone. Ever. Period. No this doesn't mean you can't correct your children, or teach your pupils, or discipline when disciplining is due. What you can't do is hold yourself as superior, find fault, judge and point that out through criticism.

People who criticize have been criticized, usually a lot and usually maliciously. They grow up having swallowed a lot of judgement, ridicule, and meanness and they are unconsciously waiting for the day when they will be top of the pecking order. The best example of this is college and military hazing. Participating in the next generation of hazing makes up for what you endured when it happened to you, or, so they say. As a child we have to swallow whatever the adults in our world have to say about us. Internally we have yet to develop the ego strength to consider the source, and externally we lack the power to do anything about it anyway. As children we come to judge ourselves as we are judged and then spend our adulthood fighting that self-limiting false belief by judging others and making ourselves feel superior.

Criticizing is mean. It was mean when it happened to you and it is mean when you do it. There are at least 50 ways to express whatever it is that is coming up for you when you want to criticize and 49 of them have nothing to do with the other person. The only thing that has to do with the person you want to criticize is that they are there, in your presence, doing something that you think you could do better, faster, smarter, neater, etc. My challenge for you is this: the next time you feel that urge to 'correct' someone's something, you pause and just watch. Then take a breath and remember the last time you felt criticized and judged and what that was like for you. Did it feel helpful? Did it make you want to do better, to improve, or grow? Or did it just hurt your feelings, make you feel diminished and make you angry? Then go do something that makes you feel good about yourself, by yourself, and don't give in to the urge to do it at the expense of another person's feelings.

The 21 Day Complaint Free Challenge is a group that I am hosting on Facebook. The goal of the challenge is to go 21 consecutive days without complaining, gossiping and criticizing. There are 330 people participating and it is one of the most incredible growth experiences of my own life, and others. It is ongoing and open so please come join us in this effort to change our 'negative speak' and the world one mindful moment at a time.